[Recipe] Low Carb Strawberry Shortcake - By far the best keto dessert we’ve tried, and we’ve tried a few. If you already have eggs, salt, strawberries, lemon juice and whipped cream, here are the rest of the ingredients. We used Erythritol instead of Sukrin. Make it and eat it. Today.
[Inspiration] Losing 66 lbs & gaining a 6-pack in 8 months - You may not have the same aspirations as this gentleman, but it’s a good reminder that keto is a means to an end. The end goal is feeling good - mentally, physically, & emotionally. He shows how he used a combination of tools (including keto) to achieve this goal.
[Science] Ketosis – advantaged or misunderstood state? - An oldie but goodie, this is for the nerds (like us). Peter Attia, an MD and relentless self-experimenter, breaks down the physiological process of ketosis. He’s like Tim Ferriss, but comes armed with deep nutritional knowledge.
[Recipe] Palak Paneer/Tofu - A good one for vegetarian keto-ers, although as meat eaters, we love it just as much. We didn’t use tomatoes and used a blender instead of hand-blending. Here’s a list of spices needed in case you don’t have them handy.
[Resource] Low Carb Doctors in the US/Mexico/Canada - A few of our readers asked for recommendations on doctors that would be open to low carb medicinal approaches. List is compiled by Jimmy Moore.