Week #14

November 05, 2017

  1. [News] Keto at forefront of Cancer studies related to Diet (8 min): In the recent Rethinking Cancer conference in Paris, the ketogenic diet was at the forefront of the event lineup. Other advances were also discussed.

  2. [Resource] 221 Printable Keto Foods (17 min): Handy checklist to have up on your fridge, helpfully divided into food sections. We’ll compile a master list one of these days.

  3. [Newbie] 10 things to know before starting Keto (10 min): This isn’t a comprehensive list of everything keto, but a well thought out post that provides a non-ketoer great insight into the first few months of the keto lifestyle.

  4. [Recipe] Chewy, Fudgy, Flourless Chocolate Cookies (5 min prep | 12 min cook): Who doesn’t love quick chocolate cookies? We used 2 cups of Swerve sweetener instead of 3, and also added Lily’s dark chocolate chips. Still a little on the sweet side.

  5. [Food] 10 Sugar substitutes for Keto - Pros & Cons (6 min): This goes beyond Stevia and Erythritol. It also tells you approximately how sweet each substitute is compared to regular sugar.