Week #48

July 01, 2018

  1. [Science] Go Get Some Sun (6 min): As the article notes, there is an inverse relationship between HbA1c (your average 90-day glucose numbers) and Vitamin D levels. We get so fixated with our macros and net carbs, often such simple things can be the difference!

  2. [Article] Science for Sale (8 min): This article by Jason Fung, a low-carb/fasting proponent and a nephrologist by trade, lays bare the jarring conflicts of interest in mainstream research. Before you read what any study says, research who funded the study.

  3. [Food] 16 Best, Healthy Keto Snacks You Can Buy (10 min): Crunchy, creamy, sweet, and salty snacks. It’s important to realize that simply eating keto snacks if you’re not following the keto diet will not put you in a state of ketosis. It’s important to evaluate whether a snack falls into your specific diet and plan.

  4. [Article] Micronutrient Ratios and Why They Are Important (8 min): While it’s impossible to calculate nutrient requirements perfectly. The best we can do is to refine your diet to provide your body with adequate levels of nutrients from whole foods and let your digestive system do what it does best.

  5. [Food] 13 Foods You Can Eat If You’re Vegan and Keto (4 min): Avocados, Berries, Peanut Butter, Carrots, Vegan meats, Cauliflower, Leafy greens, Pistachios, Eggplant, Squash, Zucchini, Mushrooms, Nut-based yogurt alternatives.