Week #52

July 29, 2018

  1. [Article] What? Fasting is not Stupid or Crazy? (6 min): In western health, fasting has, up until recently, seen no love. However, since 2013, there has been a surge of interest in, and success with, intermittent fasting. 

  2. [Science] How Keto can help with PCOS (4 min): Studies have shown that a low-carb diet helps with managing PCOS. A word of caution, however. PCOS needs a multi-pronged approach and keto is only one prong. Keep your doctor in the loop if you’re planning on trying it out to avoid complications or health risks.

  3. [Food] 6 Pasta Options(5 min): Shirataki noodles, Black bean pasta, Palmini pasta, Spaghetti squash, Zoodles, and Kelp pasta. Shirataki seems to have the closest texture to pasta, if you’re craving that.

  4. [Health] 7 Way Keto Can Affect Your Digestion (5 min): It’s worth keeping this article in your bookmarks. Keto can have positive and negative effects on your gut health. Eating in a balanced way will help avoid these negatives.

  5. [Food] 3 Decadent Breakfast Recipes (5 min): The names are pretty decadent as well. (1) Pizza Dutch Baby, (2) Chocolate Soufflé Pancake With Pumpkin Pie Swirl, and (3) Cheesy Spinach Pancakes.