[Recipe] Coffee Ice Cream (2 hours): A little lengthy to make, but worth it. [Resource] Keto Delivered ($40/month): Small batch (5-7 items) of keto foo…
[News] All Low Carb Cafe - Ottawa (3 min): For a restaurant to dedicate its entire menu to low-carb means this is a growing market in Ottawa. These sor…
[Article] What? Fasting is not Stupid or Crazy? (6 min): In western health, fasting has, up until recently, seen no love. However, since 2013, there ha…
[Science] Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper (4 min): Another insight from analyzing 500K days of food diaries. Peopl…
[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work? (3 min): Another data-driven article from Marty. After analyzing 500K days of logged data…
[Food] 50 Healthy Keto Snacks (18 min): Helpfully broken down into “Ready to eat” and “Homemade” sections. These sections are further broken down into …
[Science] Go Get Some Sun (6 min): As the article notes, there is an inverse relationship between HbA1c (your average 90-day glucose numbers) and Vitam…
[Recipe] Walnut Scones (40 min): We’ve found several great recipes on this website, and this is another. We skipped the maple glaze, but they were wond…
[Video] The Truth About Carbs (BBC Documentary) (58 min): The Truth About Carbs features presenter Xand van Tulken, a medical doctor who, despite his l…
[Food] 8 Breakfast Ideas (3 min): Sick of eggs for breakfast? We’re not there yet, but these seem yummy. We’ll be trying out the Ground Chia Seed Puddi…
[Resource] What is the Keto Flu and How to Remedy It? (23 min): It’s caused by carbohydrate restriction. And a big reason for that is sodium is flushed…
[Food] 5 Restaurants That Make it Easy to Go Keto (3 min): Chipotle, Five Guys, Buffalo Wild Wings, Subway, & McDonald’s. Use only when needed - you’re…