[Resource] Keto Delivered ($40/month): Small batch (5-7 items) of keto food delivered every month. Great for personal use or as a gift.

[Recipe] Raspberry Ice Cream (4-5 hours): If you’re craving something fruitier, this is simpler to make than the coffee ice cream with less ingredients.

[News] Lake Charles, LA goes keto (5 min): Restaurants in this small city in Louisiana are adding keto-friendly menu options since the community is seeing so much good from this way of eating.

[Resource] Comprehensive Guide to Collagen (36 min): You may have heard of collagen before. It’s a protein found in all animals (including us). This guide goes over what exactly it is, how it occurs naturally, benefits, supplements and a few other areas in depth.

[Food] 7 Fruits (4 min): Avocados, Tomatoes, Olives, Lemons, Coconuts, Berries, and Watermelon.

[Article] How Many Times Should You Eat a Day? (5 min): Another data-driven study by Marty concludes that your best bet at reducing energy consumption throughout the day is to consume your calories at breakfast and lunch while using intermittent fasting to help you along.

[Article] Science for Sale (8 min): This article by Jason Fung, a low-carb/fasting proponent and a nephrologist by trade, lays bare the jarring conflicts of interest in mainstream research.

[Article] Don’t Eat for Winter (9 min): If you want to avoid obesity and overeating, then an excellent place to start is to stay away from low nutrient density foods that are low in protein and have a mixture of fat and carbs.

[News] Most Keto-Friendly Cities in the US (2 min): The Yelp Research team found that Austin, Phoenix, Dallas and Portland were the four most low-carb friendly cities based on restaurant reviews in those cities.

[Article] The Two Ways - Easy & Cheap or Processed & Expensive? (8 min): One person’s discovery that she’s happiest sticking to whole, natural foods rather than trying to recreate “normal” meals & treats with packaged supplements and processed foods.

[Resource] What to Eat and When to Reduce Insulin (8 min): High insulin leads to insulin resistance. Insulin resistance leads to higher insulin, which in turn drive weight gain and obesity. Eat in a time restricted period.

[Activism] Experts Propose Radical Anti-Sugar Plan to Tackle Type 2 Diabetes (16 min): In the Journal of Insulin Resistance, health and obesity experts Dr.

[Food] Plants + Keto = <3 (8 min): Dom D’Agostino and his team have put together this exhaustive list for a keto diet on plant-based foods.

[Video] Engineering and the Science of Keto (30 min): Ivor Cummins, a lifelong engineer, when diagnosed with several negative biomarkers literally took and engineering systems approach to his health and ended up at keto to reverse all of his biomarkers.

[World] How to Stay in Ketosis in Every Cuisine (13 min): French, Italian, Mexican, Thai, Indian, Chinese, and Japanese. One recipe + ingredient list from each of these places.

[Interview] The Man Who Hated Carbs Before It Was Cool (19 min): Sixteen years ago, Gary Taubes wrote a controversial feature article in the New York Times claiming that decades-worth of government approved nutritional guidelines were flat out wrong.

[Resource] Fine Tune Your Nutrition with Low & High Energy Dense Foods (6 min): This is for those who have their insulin load and nutrition density dialed in.