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[Inspiration] How Ariel effectively loses weight: Tracking stuff makes it easier to stay on track. Who knew ¯/_(ツ)_/¯. This engineer tracked his morning weight and the previous day’s lifestyle/food/actions, and lost 20 lbs over 16 months. He may have gone overboard by applying Machine Learning to this data, but he gleaned insights through this process. If nothing else, read the section “My Bottom-Line Recipe” (5 minute read).
[Science] What ‘science’ should I believe?