[Sponsor] KetoCargo.com: We tested out ketocargo.com last week. They send out three recipes and ingredients for those recipes for $70. You can check if they deliver to your area. We found each recipe was good for 3 servings, so about 9 meals total. With minimal prep times and no pre-planning, this was great for us!

[Inspiration] From 236 to 165 lbs (4 min): “Be kind to yourself. This is a hard journey, and working on the outside is the easy part.