Week #11

[Food] 120 Keto Snacks (25 min): Kyran kindly divided this long list into No Prep, Sweet, Savory, Fat Bombs, Bars, Smoothies and Cookies.

[Reminder] A Reminder about Plateaus (2 min): Keep Calm, Keto On. A common refrain within the keto community, it’s a good reminder to keep going even when you hit plateaus (which you WILL). Also, keep in mind the larger picture - WHY you’re doing keto and if it’s still serving your purpose.