Week #12

[Food] Ultimate Low Carb Grocery List (3 min): Jolene helpfully divides this list into vegetables, dairy, protein and fats. Having these items on a list while shopping is a super helpful reference.

[Resource] 20 Tips for Keto on a Budget (10 min): While most of these tips are common sense, a few still surprised us - 7. some vegetables are cheaper fresh rather than frozen and 14. opt for simpler recipes with less ingredients.