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Week #18

newsletter.keto.fm

Week #18

Keto.fm
Dec 3, 2017
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Week #18

newsletter.keto.fm

[Post-Thanksgiving] Fell off the wagon? Be kind to yourself (15 min): This one is a repeat but rather relevant after Thanksgiving. Some of us may have let old habits not die hard and partaken in high-carb Thanksgiving revelry. But if you did, fret not. The key is to keep the larger mission in mind and jump back on the wagon. Right now.

[Science] Keto Maintenance and Initiation (14 min): Ever struggled with seeing the right colors on keto sticks despite doing everything right?

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Week #18

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