[Post-Thanksgiving] Fell off the wagon? Be kind to yourself (15 min): This one is a repeat but rather relevant after Thanksgiving. Some of us may have let old habits not die hard and partaken in high-carb Thanksgiving revelry. But if you did, fret not. The key is to keep the larger mission in mind and jump back on the wagon. Right now.
[Science] Keto Maintenance and Initiation (14 min): Ever struggled with seeing the right colors on keto sticks despite doing everything right?