Week #19

[Nutrition] Electrolytes for a Keto Lifestyle (3 min): You lose electrolytes on a low carb diet. It’s important to replenish your sodium, magnesium and potassium levels. Have these three products handy. Very simple to implement but critical to long term success on this lifestyle.

[Science] Lose Weight without Exercise (1 min abstract): You read that right - there is a way. Research published as of last month shows that a keto diet minus any exercise is much, much better than a Standard American Diet with exercise across all metabolic disorder (obesity/diabetes) markers.