Week #21

Check out Rebecca, Tania and Sara’s inspiring journeys. They’ve made huge strides and are still working towards their goal!

[Article] Who needs to avoid Fat Bombs? (5 min): On a low-carb, high-fat diet, you’re encouraged to eat fat. Some have taken this to mean that everything you eat should be fat, giving rise to “Fat Bombs”. Should you join this trend? It depends on your body type!

[Nutrition] Exogenous Ketones - To Ketone or not to Ketone (7 min): Two types of ketones exist - endogenous (created by your body) and exogenous (external supplements).