Week #24

[Resource] Keto Friendly Substitutes (2 min): Quick, visual overview of substitutes you can use for your low carb meals.

[Interview] Nutritional Ketosis Q&A with Dr. Stephen Phinney (18 min): One of the foremost researchers in low-carb, Dr. Phinney did a Facebook Live session to answer a wide variety of questions from his readers. We found the read extremely enlightening. Especially questions about cholesterol.

[Article] Painlessly Transition to Keto (6 min): “Dieting doesn’t make you lose weight, preparation does.