Check out our two new stories. Ian, a computer programmer and a self-taught blacksmith, started at 350 lbs and has lost 100+ lbs in less than a year. Holly, a mother of two, works at a children’s hospital and is a military wife. She’s about half way through her weight loss journey and going strong.

[Food] 20 Keto-approved Valentine Day Meals (5 min): Valentine’s Day is around the corner and this is the set of recipes you were looking for (assuming your better half also follows a low-carb lifestyle).