[Food] Foods to ABSOLUTELY avoid (4 min): Basically avoid sugar-based foods. Marty breaks down different sugary foods with numbers, and provides a survey at the end to help you determine the best approach for your goals.

[Science] What is Time Restricted Eating (TRE) and Can it Help You Lose Weight? (4 min): Short answer, yes. Basically TRE is a form of intermittent fasting. Different TRE schedules work for different people - start slow and figure out what works for you.