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Week #27

newsletter.keto.fm

Week #27

Keto.fm
Feb 4, 2018
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Week #27

newsletter.keto.fm

[Food] Foods to ABSOLUTELY avoid (4 min): Basically avoid sugar-based foods. Marty breaks down different sugary foods with numbers, and provides a survey at the end to help you determine the best approach for your goals.

[Science] What is Time Restricted Eating (TRE) and Can it Help You Lose Weight? (4 min): Short answer, yes. Basically TRE is a form of intermittent fasting. Different TRE schedules work for different people - start slow and figure out what works for you.

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Week #27

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