James, a father of 4, has almost reached his ideal, healthy weight after a year of keto. He tried the regular method - caloric restriction - and it worked too. Until he gained it all back. Check out his story.

[Recipe] No-Oat Meal (5 min prep): Completely vegan, this is a great substitute for oatmeal or cereal. It’s a little creamier and has a nutty texture. This may not be to everyone’s taste, but definitely worth a try, since it only takes five minutes to make.