Week #31

[Video] Keep Yourself in Ketosis (43 min): Dr. David Perlmutter interviews Dr. Dominic D’Agostino, who we’ve written about before. They talk about how a low-carb diet is beneficial for brain cells and brain health. It’s science-y.

[Article] Is it Possible to Follow a Vegetarian Keto Diet? (6 min): Sharon, an Registered Dietician Nutritionist, says while a vegetarian and keto diet essentially contradict each other, it IS possible to follow a vegetarian, low-carb diet.