Week #33

[Resource] Complete Guide to Low Carb Beverages (25 min): This is helpfully broken up into sections like Water, Coffee & Tea, Diet Soda, Juice Alternatives, Drinks to Avoid, Alcohol, among others. Helpful resource to refer to.

[News] Dr. Lustig on Processed Foods, Low Carb, and Red Meat (4 min): Lustig, M.D., MSL is a professor emeritus of pediatrics (UCSF), who spent years arguing that sugar causes health problems unrelated to its calories and unrelated to the attendant weight gain, and that it’s possible to be overweight or even obese and healthy.