[Cool] Keto Swap (2 min): Haven’t we all had that craving for mac and cheese? Here is a handy tool that shows the most common high-carb cravings and its corresponding keto substitutes.

[Inspiration] How a Trainer eats Keto everyday and why she’ll never go back (6 min): Kirsty says she was “fortunate enough to be born with celiac disease”, because it prompted her to explore this way of eating.