Week #36

[Resource] How to Maximize Nutrient Density (5 min): Poorly defined macronutrient ratios (fat, protein, carbs) can be detrimental to your micronutrients. If you are eating minimally processed whole foods with plenty of the essential micronutrients, you’ll likely be getting more than enough of all the other beneficial nutrients. And if you focus on the foods you SHOULD be eating, your craving for other foods will tend to dissipate. The author created a nutrient optimizer to help you focus on these foods.