Week #37
[Video] 8 Vegetables You Can Eat As Much As You Want (8 min): Asparagus, Cabbage, Broccoli, Kale, Celery, Cucumbers, Brussels Sprouts, Olives. Dr. Ken Berry also talks about the benefits of these vegetables and potential ways to cook them (tailored for carnivores).
[Resource] Fine Tune Your Nutrition with Low & High Energy Dense Foods (6 min): This is for those who have their insulin load and nutrition density dialed in.
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