Week #37

[Video] 8 Vegetables You Can Eat As Much As You Want (8 min): Asparagus, Cabbage, Broccoli, Kale, Celery, Cucumbers, Brussels Sprouts, Olives. Dr. Ken Berry also talks about the benefits of these vegetables and potential ways to cook them (tailored for carnivores).

[Resource] Fine Tune Your Nutrition with Low & High Energy Dense Foods (6 min): This is for those who have their insulin load and nutrition density dialed in.