Week #38

[Food] 7-Day Meal Plan and Shopping List Included (4 min): 21 meals for 7 days. Daily net carb intake < 20. The shopping list is helpfully divided into different grocery sections. Now we just need someone to show up in our kitchen and cook it all for us. :)

[Interview] The Man Who Hated Carbs Before It Was Cool (19 min): Sixteen years ago, Gary Taubes wrote a controversial feature article in the New York Times claiming that decades-worth of government approved nutritional guidelines were flat out wrong.