Week #41

[Science] Solution for Long Term Keto Weight Loss (29 min): Although the sample size was slightly small for this study (about 20 obese individuals), the results seem impressive. No changes in metabolic rate even though calories were restricted and muscle mass was maintained throughout the weight loss - a big win.

[Food] Plants + Keto = <3 (8 min): Dom D’Agostino and his team have put together this exhaustive list for a keto diet on plant-based foods.