[Resource] What are Macros? (6 min): Ever heard the term “macros” and not know what that was? One of the most frequently asked questions by newcomers to keto. Carbohydrates, Protein and Fat are macronutrients, or “macros”. The article explains why keeping track of your macros is more useful than tracking calories.

[Activism] Experts Propose Radical Anti-Sugar Plan to Tackle Type 2 Diabetes (16 min): In the Journal of Insulin Resistance, health and obesity experts Dr.