[Food] 5 Restaurants That Make it Easy to Go Keto (3 min): Chipotle, Five Guys, Buffalo Wild Wings, Subway, & McDonald’s. Use only when needed - you’re better off preparing your own meals.

[Resource] What to Eat and When to Reduce Insulin (8 min): High insulin leads to insulin resistance. Insulin resistance leads to higher insulin, which in turn drive weight gain and obesity. Eat in a time restricted period.