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Week #43
newsletter.keto.fm

Week #43

Keto.fm
May 27, 2018
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Week #43
newsletter.keto.fm

[Food] 5 Restaurants That Make it Easy to Go Keto (3 min): Chipotle, Five Guys, Buffalo Wild Wings, Subway, & McDonald’s. Use only when needed - you’re better off preparing your own meals.

[Resource] What to Eat and When to Reduce Insulin (8 min): High insulin leads to insulin resistance. Insulin resistance leads to higher insulin, which in turn drive weight gain and obesity. Eat in a time restricted period.

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