Week #49

[Food] 50 Healthy Keto Snacks (18 min): Helpfully broken down into “Ready to eat” and “Homemade” sections. These sections are further broken down into “Mostly Fat”, “Fat and Protein” and “Low Calorie” snacks. Very handy.

[Article] How Many Times Should You Eat a Day? (5 min): Another data-driven study by Marty concludes that your best bet at reducing energy consumption throughout the day is to consume your calories at breakfast and lunch while using intermittent fasting to help you along.