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Week #50

newsletter.keto.fm

Week #50

Keto.fm
Jul 15, 2018
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Week #50

newsletter.keto.fm

[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work? (3 min): Another data-driven article from Marty. After analyzing 500K days of logged data, they found that satiety improves with increased protein at breakfast. A low protein intake at breakfast increases your chance of overeating. The minimum effective dose of protein appears to be 11% of your daily calories. Approximately 45 grams for women and 55 grams for men.

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Week #50

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