[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work? (3 min): Another data-driven article from Marty. After analyzing 500K days of logged data, they found that satiety improves with increased protein at breakfast. A low protein intake at breakfast increases your chance of overeating. The minimum effective dose of protein appears to be 11% of your daily calories. Approximately 45 grams for women and 55 grams for men.