Week #51

[Science] Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper (4 min): Another insight from analyzing 500K days of food diaries. People who ate the least for breakfast tended to eat more across the day, while people who consumed more of their daily calories at breakfast tended to eat less during the day.

[Food] 7 Fruits (4 min): Avocados, Tomatoes, Olives, Lemons, Coconuts, Berries, and Watermelon.