Week #52

[Article] What? Fasting is not Stupid or Crazy? (6 min): In western health, fasting has, up until recently, seen no love. However, since 2013, there has been a surge of interest in, and success with, intermittent fasting. [Science] How Keto can help with PCOS (4 min): Studies have shown that a low-carb diet helps with managing PCOS. A word of caution, however. PCOS needs a multi-pronged approach and keto is only one prong.