Week #7

[Resource] How to Maintain Ketosis (6 min read): Whether you maintain ketosis in a cyclical fashion or straight up, be intentional and measure your macros (carbs, proteins, fat). Fasting, intermittently or not, really helps. A woman who lost 100lbs over a year only eats from 6am to noon.

[Inspiration] The Best Way to Eat (5 min read): Avoid dogmatic approaches to eating. Your body knows best. A fluffy read but a good reminder to not jump on the ‘latest and greatest’ bandwagon.