[Resource] How to Maintain Ketosis (6 min read): Whether you maintain ketosis in a cyclical fashion or straight up, be intentional and measure your macros (carbs, proteins, fat). Fasting, intermittently or not, really helps. A woman who lost 100lbs over a year only eats from 6am to noon.
Week #7
Week #7
Week #7
[Resource] How to Maintain Ketosis (6 min read): Whether you maintain ketosis in a cyclical fashion or straight up, be intentional and measure your macros (carbs, proteins, fat). Fasting, intermittently or not, really helps. A woman who lost 100lbs over a year only eats from 6am to noon.