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[Recipe] Coffee Ice Cream (2 hours): A little lengthy to make, but worth it. [Resource] Keto Delivered ($40/month): Small batch (5-7 items) of keto food delivered every month. Great for personal use or as a gift. [Recipe] Raspberry Ice Cream (4-5 hours): If you’re craving someth…
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[News] All Low Carb Cafe - Ottawa (3 min): For a restaurant to dedicate its entire menu to low-carb means this is a growing market in Ottawa. These sor…
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[Article] What? Fasting is not Stupid or Crazy? (6 min): In western health, fasting has, up until recently, seen no love. However, since 2013, there ha…
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[Science] Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper (4 min): Another insight from analyzing 500K days of food diaries. Peopl…
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[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work? (3 min): Another data-driven article from Marty. After analyzing 500K days of logged data…
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[Food] 50 Healthy Keto Snacks (18 min): Helpfully broken down into “Ready to eat” and “Homemade” sections. These sections are further broken down into …
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[Science] Go Get Some Sun (6 min): As the article notes, there is an inverse relationship between HbA1c (your average 90-day glucose numbers) and Vitam…
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[Recipe] Walnut Scones (40 min): We’ve found several great recipes on this website, and this is another. We skipped the maple glaze, but they were wond…
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