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Week #54
[Recipe] Coffee Ice Cream (2 hours): A little lengthy to make, but worth it.
Aug 19, 2018
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Week #53
[News] All Low Carb Cafe - Ottawa (3 min): For a restaurant to dedicate its entire menu to low-carb means this is a growing market in Ottawa.
Aug 5, 2018
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Week #52
[Article] What?
Jul 29, 2018
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Week #51
[Science] Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper (4 min): Another insight from analyzing 500K days of food diaries.
Jul 22, 2018
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Week #50
[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work?
Jul 15, 2018
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Week #49
[Food] 50 Healthy Keto Snacks (18 min): Helpfully broken down into “Ready to eat” and “Homemade” sections.
Jul 8, 2018
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Week #48
[Science] Go Get Some Sun (6 min): As the article notes, there is an inverse relationship between HbA1c (your average 90-day glucose numbers) and…
Jul 1, 2018
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Week #47
[Recipe] Walnut Scones (40 min): We’ve found several great recipes on this website, and this is another.
Jun 24, 2018
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