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July 2018
Week #52
[Article] What? Fasting is not Stupid or Crazy? (6 min): In western health, fasting has, up until recently, seen no love. However, since 2013, there has…
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Keto.fm
Week #51
[Science] Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper (4 min): Another insight from analyzing 500K days of food diaries. People…
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Keto.fm
Week #50
[Article] Does Tim Ferriss’ 30g of Protein at Breakfast Work? (3 min): Another data-driven article from Marty. After analyzing 500K days of logged data…
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Keto.fm
Week #49
[Food] 50 Healthy Keto Snacks (18 min): Helpfully broken down into “Ready to eat” and “Homemade” sections. These sections are further broken down into…
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Keto.fm
Week #48
[Science] Go Get Some Sun (6 min): As the article notes, there is an inverse relationship between HbA1c (your average 90-day glucose numbers) and…
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Keto.fm
June 2018
Week #47
[Recipe] Walnut Scones (40 min): We’ve found several great recipes on this website, and this is another. We skipped the maple glaze, but they were…
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Keto.fm
Week #46
[Video] The Truth About Carbs (BBC Documentary) (58 min): The Truth About Carbs features presenter Xand van Tulken, a medical doctor who, despite his…
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Keto.fm
Week #45
[Food] 8 Breakfast Ideas (3 min): Sick of eggs for breakfast? We’re not there yet, but these seem yummy. We’ll be trying out the Ground Chia Seed…
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Keto.fm
Week #44
[Resource] What is the Keto Flu and How to Remedy It? (23 min): It’s caused by carbohydrate restriction. And a big reason for that is sodium is flushed…
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Keto.fm
May 2018
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